Personal bests
10K
1:00:09
2009 · 9:41 /mi
8K
1:03:43
2015 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:03:43
November 14, 2015
- Place
- 1967
- Pace
- 12:49 /mi
- 10K1:13:47
March 27, 2010
- Place
- 18147
- Pace
- 11:52 /mi
- 10K1:00:09
March 28, 2009
- Place
- 9192
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1967 | 1:03:43 | 12:49 /mi |
| Mar 27, 2010 | 10K | 18147 | 1:13:47 | 11:52 /mi |
| Mar 28, 2009 | 10K | 9192 | 1:00:09 | 9:41 /mi |