Personal bests
Half Marathon
4:21:00
2020 · 19:55 /mi
10K
1:52:35
2025 · 18:07 /mi
8K
1:12:09
2019 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:47
April 18, 2026
- Place
- 18373
- Pace
- 18:38 /mi
- 10K1:52:35
April 12, 2025
- Place
- 15836
- Pace
- 18:07 /mi
- 10K2:07:24
April 20, 2024
- Place
- 17609
- Pace
- 20:30 /mi
- 10K1:55:33
June 3, 2021
- Place
- 3808
- Pace
- 18:36 /mi
- 2020 Richmond Half Marathon4:21:00
November 14, 2020
- Place
- 1752
- Pace
- 19:55 /mi
- 2020 Allianz Partners 8K1:37:20
November 14, 2020
- Place
- 743
- Pace
- 19:35 /mi
- 2019 Allianz Partners 8K1:12:09
November 16, 2019
- Place
- 2281
- Pace
- 14:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18373 | 1:55:47 | 18:38 /mi |
| Apr 12, 2025 | 10K | 15836 | 1:52:35 | 18:07 /mi |
| Apr 20, 2024 | 10K | 17609 | 2:07:24 | 20:30 /mi |
| Jun 3, 2021 | 10K | 3808 | 1:55:33 | 18:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1752 | 4:21:00 | 19:55 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 743 | 1:37:20 | 19:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2281 | 1:12:09 | 14:31 /mi |