Personal bests
10K
49:23
2006 · 7:57 /mi
8K
36:28
2005 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:23
April 1, 2006
- Place
- 1434
- Pace
- 7:57 /mi
- 2005 NTELOS 8K36:28
November 12, 2005
- Place
- 397
- Pace
- 7:20 /mi
- 10K51:41
April 9, 2005
- Place
- 2299
- Pace
- 8:19 /mi
- 2001 NTELOS 8K37:30
November 10, 2001
- Place
- 407
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1434 | 49:23 | 7:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 397 | 36:28 | 7:20 /mi |
| Apr 9, 2005 | 10K | 2299 | 51:41 | 8:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 407 | 37:30 | 7:33 /mi |