Personal bests
10K
1:11:36
2009 · 11:31 /mi
8K
56:26
2006 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:36
March 28, 2009
- Place
- 15018
- Pace
- 11:31 /mi
- 10K1:54:09
April 5, 2008
- Place
- 22439
- Pace
- 18:22 /mi
- 10K1:12:44
March 31, 2007
- Place
- 12517
- Pace
- 11:42 /mi
- 2006 NTELOS 8K56:26
November 11, 2006
- Place
- 3013
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15018 | 1:11:36 | 11:31 /mi |
| Apr 5, 2008 | 10K | 22439 | 1:54:09 | 18:22 /mi |
| Mar 31, 2007 | 10K | 12517 | 1:12:44 | 11:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3013 | 56:26 | 11:21 /mi |