Personal bests
Marathon
4:45:52
2012 · 10:54 /mi
Half Marathon
1:47:31
2013 · 8:12 /mi
10K
49:37
2013 · 7:59 /mi
8K
1:09:22
2019 · 13:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:09:22
November 16, 2019
- Place
- 2241
- Pace
- 13:57 /mi
- 10K50:36
March 29, 2014
- Place
- 2822
- Pace
- 8:09 /mi
- 2013 American Family Fitness Half Marathon1:47:31
November 16, 2013
- Place
- 2733
- Pace
- 8:12 /mi
- 10K49:37
April 13, 2013
- Place
- 2761
- Pace
- 7:59 /mi
- 2012 Anthem Richmond Marathon4:45:52
November 10, 2012
- Place
- 3401
- Pace
- 10:54 /mi
- 10K56:50
March 31, 2012
- Place
- 8269
- Pace
- 9:09 /mi
- 10K1:08:32
April 2, 2011
- Place
- 16571
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2241 | 1:09:22 | 13:57 /mi |
| Mar 29, 2014 | 10K | 2822 | 50:36 | 8:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2733 | 1:47:31 | 8:12 /mi |
| Apr 13, 2013 | 10K | 2761 | 49:37 | 7:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3401 | 4:45:52 | 10:54 /mi |
| Mar 31, 2012 | 10K | 8269 | 56:50 | 9:09 /mi |
| Apr 2, 2011 | 10K | 16571 | 1:08:32 | 11:02 /mi |