Personal bests
Marathon
5:51:30
2017 · 13:24 /mi
Half Marathon
2:26:57
2016 · 11:13 /mi
10K
1:01:16
2016 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:58:12
November 11, 2023
- Place
- 6795
- Pace
- 13:36 /mi
- 10K1:31:35
April 22, 2023
- Place
- 10436
- Pace
- 14:44 /mi
- 2021 Carmax Richmond Half Marathon2:49:43
November 13, 2021
- Place
- 5076
- Pace
- 12:57 /mi
- 2019 Markel Richmond Half Marathon2:55:17
November 16, 2019
- Place
- 7359
- Pace
- 13:22 /mi
- 10K1:08:43
April 13, 2019
- Place
- 9051
- Pace
- 11:04 /mi
- 2018 Anthem Richmond Marathon6:14:34
November 10, 2018
- Place
- 3813
- Pace
- 14:17 /mi
- 10K1:13:26
April 14, 2018
- Place
- 10184
- Pace
- 11:49 /mi
- 2017 Anthem Richmond Marathon5:51:30
November 11, 2017
- Place
- 3870
- Pace
- 13:24 /mi
- 10K1:06:17
April 1, 2017
- Place
- 9020
- Pace
- 10:40 /mi
- 2016 American Family Fitness Half Marathon2:26:57
November 12, 2016
- Place
- 5464
- Pace
- 11:13 /mi
- 10K1:01:16
April 9, 2016
- Place
- 7772
- Pace
- 9:52 /mi
- 2015 American Family Fitness Half Marathon2:40:27
November 14, 2015
- Place
- 7178
- Pace
- 12:14 /mi
- 10K1:28:57
March 28, 2015
- Place
- 19202
- Pace
- 14:19 /mi
- 10K1:40:40
March 29, 2014
- Place
- 23220
- Pace
- 16:12 /mi
- 2013 American Family Fitness Half Marathon2:45:53
November 16, 2013
- Place
- 7001
- Pace
- 12:39 /mi
- 10K1:14:08
April 13, 2013
- Place
- 18083
- Pace
- 11:56 /mi
- 2012 American Family Fitness Half Marathon2:38:10
November 10, 2012
- Place
- 5916
- Pace
- 12:04 /mi
- 10K1:14:10
March 31, 2012
- Place
- 19642
- Pace
- 11:56 /mi
- 2011 McDonald's Half Marathon2:46:24
November 12, 2011
- Place
- 5727
- Pace
- 12:42 /mi
- 10K1:18:41
April 2, 2011
- Place
- 21094
- Pace
- 12:40 /mi
- 10K1:09:00
March 27, 2010
- Place
- 16045
- Pace
- 11:06 /mi
- 2009 McDonalds Half Marathon2:29:37
November 14, 2009
- Place
- 3861
- Pace
- 11:25 /mi
- 10K1:15:39
March 28, 2009
- Place
- 16330
- Pace
- 12:10 /mi
- 10K2:06:03
April 5, 2008
- Place
- 23585
- Pace
- 20:17 /mi
- 10K1:05:58
March 31, 2007
- Place
- 10280
- Pace
- 10:37 /mi
- 10K1:08:46
April 9, 2005
- Place
- 7796
- Pace
- 11:04 /mi
- 10K1:03:56
March 27, 2004
- Place
- 5599
- Pace
- 10:17 /mi
- 10K1:06:27
March 29, 2003
- Place
- 4154
- Pace
- 10:42 /mi
- 10K1:07:58
April 13, 2002
- Place
- 3968
- Pace
- 10:56 /mi
- 10K1:05:48
March 31, 2001
- Place
- 2973
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6795 | 2:58:12 | 13:36 /mi |
| Apr 22, 2023 | 10K | 10436 | 1:31:35 | 14:44 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5076 | 2:49:43 | 12:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7359 | 2:55:17 | 13:22 /mi |
| Apr 13, 2019 | 10K | 9051 | 1:08:43 | 11:04 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3813 | 6:14:34 | 14:17 /mi |
| Apr 14, 2018 | 10K | 10184 | 1:13:26 | 11:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3870 | 5:51:30 | 13:24 /mi |
| Apr 1, 2017 | 10K | 9020 | 1:06:17 | 10:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5464 | 2:26:57 | 11:13 /mi |
| Apr 9, 2016 | 10K | 7772 | 1:01:16 | 9:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7178 | 2:40:27 | 12:14 /mi |
| Mar 28, 2015 | 10K | 19202 | 1:28:57 | 14:19 /mi |
| Mar 29, 2014 | 10K | 23220 | 1:40:40 | 16:12 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7001 | 2:45:53 | 12:39 /mi |
| Apr 13, 2013 | 10K | 18083 | 1:14:08 | 11:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5916 | 2:38:10 | 12:04 /mi |
| Mar 31, 2012 | 10K | 19642 | 1:14:10 | 11:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5727 | 2:46:24 | 12:42 /mi |
| Apr 2, 2011 | 10K | 21094 | 1:18:41 | 12:40 /mi |
| Mar 27, 2010 | 10K | 16045 | 1:09:00 | 11:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3861 | 2:29:37 | 11:25 /mi |
| Mar 28, 2009 | 10K | 16330 | 1:15:39 | 12:10 /mi |
| Apr 5, 2008 | 10K | 23585 | 2:06:03 | 20:17 /mi |
| Mar 31, 2007 | 10K | 10280 | 1:05:58 | 10:37 /mi |
| Apr 9, 2005 | 10K | 7796 | 1:08:46 | 11:04 /mi |
| Mar 27, 2004 | 10K | 5599 | 1:03:56 | 10:17 /mi |
| Mar 29, 2003 | 10K | 4154 | 1:06:27 | 10:42 /mi |
| Apr 13, 2002 | 10K | 3968 | 1:07:58 | 10:56 /mi |
| Mar 31, 2001 | 10K | 2973 | 1:05:48 | 10:35 /mi |