Personal bests
10K
1:33:08
2016 · 14:59 /mi
8K
1:10:54
2015 · 14:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:42
April 13, 2019
- Place
- 16447
- Pace
- 16:41 /mi
- 10K1:54:54
April 14, 2018
- Place
- 18852
- Pace
- 18:29 /mi
- 2016 VCU Health 8k1:11:59
November 12, 2016
- Place
- 2152
- Pace
- 14:29 /mi
- 10K1:33:08
April 9, 2016
- Place
- 17622
- Pace
- 14:59 /mi
- 2015 HCA Va 8k1:10:54
November 14, 2015
- Place
- 2247
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16447 | 1:43:42 | 16:41 /mi |
| Apr 14, 2018 | 10K | 18852 | 1:54:54 | 18:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2152 | 1:11:59 | 14:29 /mi |
| Apr 9, 2016 | 10K | 17622 | 1:33:08 | 14:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2247 | 1:10:54 | 14:16 /mi |