Personal bests
Marathon
4:28:34
2011 · 10:15 /mi
Half Marathon
1:41:46
2010 · 7:46 /mi
10K
43:48
2005 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:08
March 31, 2012
- Place
- 21497
- Pace
- 12:44 /mi
- 2011 SunTrust Richmond Marathon4:28:34
November 12, 2011
- Place
- 2246
- Pace
- 10:15 /mi
- 2010 McDonalds Half Marathon1:41:46
November 13, 2010
- Place
- 766
- Pace
- 7:46 /mi
- 10K1:26:11
March 27, 2010
- Place
- 21780
- Pace
- 13:52 /mi
- 10K1:17:58
March 28, 2009
- Place
- 16997
- Pace
- 12:33 /mi
- 10K43:48
April 9, 2005
- Place
- 459
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21497 | 1:19:08 | 12:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2246 | 4:28:34 | 10:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 766 | 1:41:46 | 7:46 /mi |
| Mar 27, 2010 | 10K | 21780 | 1:26:11 | 13:52 /mi |
| Mar 28, 2009 | 10K | 16997 | 1:17:58 | 12:33 /mi |
| Apr 9, 2005 | 10K | 459 | 43:48 | 7:03 /mi |