Personal bests
8K
1:15:03
2025 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:15:03
November 15, 2025
- Place
- 3120
- Pace
- 15:06 /mi
- 2024 VCU Health Richmond 8k1:22:44
November 16, 2024
- Place
- 3354
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3120 | 1:15:03 | 15:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3354 | 1:22:44 | 16:39 /mi |