Personal bests
Half Marathon
2:36:38
2013 · 11:57 /mi
10K
1:02:19
2019 · 10:02 /mi
8K
47:16
2019 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:36
April 20, 2024
- Place
- 10201
- Pace
- 12:20 /mi
- 10K1:35:33
September 26, 2020
- Place
- 1953
- Pace
- 15:23 /mi
- 2019 Allianz Partners 8K47:16
November 16, 2019
- Place
- 748
- Pace
- 9:31 /mi
- 10K1:02:19
April 13, 2019
- Place
- 6522
- Pace
- 10:02 /mi
- 2018 VCU Health 8K50:57
November 10, 2018
- Place
- 1112
- Pace
- 10:15 /mi
- 10K1:18:43
April 14, 2018
- Place
- 11742
- Pace
- 12:40 /mi
- 10K1:04:08
April 1, 2017
- Place
- 8098
- Pace
- 10:19 /mi
- 10K1:06:30
April 9, 2016
- Place
- 10352
- Pace
- 10:42 /mi
- 2013 American Family Fitness Half Marathon2:36:38
November 16, 2013
- Place
- 6552
- Pace
- 11:57 /mi
- 10K1:08:14
April 13, 2013
- Place
- 15059
- Pace
- 10:59 /mi
- 2012 HCA VA 8k50:50
November 10, 2012
- Place
- 1517
- Pace
- 10:14 /mi
- 10K1:16:04
March 31, 2012
- Place
- 20439
- Pace
- 12:15 /mi
- 10K1:07:15
April 2, 2011
- Place
- 15795
- Pace
- 10:49 /mi
- 10K1:15:13
March 27, 2010
- Place
- 18689
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10201 | 1:16:36 | 12:20 /mi |
| Sep 26, 2020 | 10K | 1953 | 1:35:33 | 15:23 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 748 | 47:16 | 9:31 /mi |
| Apr 13, 2019 | 10K | 6522 | 1:02:19 | 10:02 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1112 | 50:57 | 10:15 /mi |
| Apr 14, 2018 | 10K | 11742 | 1:18:43 | 12:40 /mi |
| Apr 1, 2017 | 10K | 8098 | 1:04:08 | 10:19 /mi |
| Apr 9, 2016 | 10K | 10352 | 1:06:30 | 10:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6552 | 2:36:38 | 11:57 /mi |
| Apr 13, 2013 | 10K | 15059 | 1:08:14 | 10:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1517 | 50:50 | 10:14 /mi |
| Mar 31, 2012 | 10K | 20439 | 1:16:04 | 12:15 /mi |
| Apr 2, 2011 | 10K | 15795 | 1:07:15 | 10:49 /mi |
| Mar 27, 2010 | 10K | 18689 | 1:15:13 | 12:06 /mi |