The Vault

Personal bests

10K

32:42

2004 · 5:16 /mi

10K4 finishes · best 32:42 in 2004 · latest 36:30 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	74	36:30	5:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	43	34:31	5:33 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	114	37:46	6:05 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	11	32:42	5:16 /mi