Personal bests
10K
1:43:15
2009 · 16:37 /mi
8K
1:23:43
2018 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:23:43
November 10, 2018
- Place
- 2598
- Pace
- 16:50 /mi
- 10K1:50:14
April 14, 2018
- Place
- 18079
- Pace
- 17:44 /mi
- 10K1:54:18
April 1, 2017
- Place
- 19625
- Pace
- 18:24 /mi
- 10K1:51:12
March 28, 2015
- Place
- 23734
- Pace
- 17:54 /mi
- 10K1:44:45
April 13, 2013
- Place
- 26963
- Pace
- 16:51 /mi
- 10K1:46:20
March 31, 2012
- Place
- 28980
- Pace
- 17:07 /mi
- 10K1:46:51
April 2, 2011
- Place
- 29046
- Pace
- 17:12 /mi
- 10K1:46:20
March 27, 2010
- Place
- 26935
- Pace
- 17:07 /mi
- 10K1:43:15
March 28, 2009
- Place
- 22443
- Pace
- 16:37 /mi
- 10K1:45:48
April 5, 2008
- Place
- 21094
- Pace
- 17:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2598 | 1:23:43 | 16:50 /mi |
| Apr 14, 2018 | 10K | 18079 | 1:50:14 | 17:44 /mi |
| Apr 1, 2017 | 10K | 19625 | 1:54:18 | 18:24 /mi |
| Mar 28, 2015 | 10K | 23734 | 1:51:12 | 17:54 /mi |
| Apr 13, 2013 | 10K | 26963 | 1:44:45 | 16:51 /mi |
| Mar 31, 2012 | 10K | 28980 | 1:46:20 | 17:07 /mi |
| Apr 2, 2011 | 10K | 29046 | 1:46:51 | 17:12 /mi |
| Mar 27, 2010 | 10K | 26935 | 1:46:20 | 17:07 /mi |
| Mar 28, 2009 | 10K | 22443 | 1:43:15 | 16:37 /mi |
| Apr 5, 2008 | 10K | 21094 | 1:45:48 | 17:02 /mi |