Personal bests
8K
1:21:32
2015 · 16:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:31:40
November 12, 2022
- Place
- 2402
- Pace
- 18:26 /mi
- 2018 VCU Health 8K1:45:05
November 10, 2018
- Place
- 2871
- Pace
- 21:08 /mi
- 2016 VCU Health 8k1:22:19
November 12, 2016
- Place
- 2426
- Pace
- 16:34 /mi
- 2015 HCA Va 8k1:21:32
November 14, 2015
- Place
- 2534
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2402 | 1:31:40 | 18:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2871 | 1:45:05 | 21:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2426 | 1:22:19 | 16:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2534 | 1:21:32 | 16:24 /mi |