Personal bests
Marathon
5:14:43
2009 · 12:00 /mi
Half Marathon
2:02:21
2008 · 9:20 /mi
10K
48:56
2009 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:47
April 13, 2019
- Place
- 4873
- Pace
- 9:28 /mi
- 10K50:06
April 14, 2018
- Place
- 1427
- Pace
- 8:04 /mi
- 10K53:45
April 1, 2017
- Place
- 3134
- Pace
- 8:39 /mi
- 10K56:54
April 9, 2016
- Place
- 5158
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon2:24:54
November 16, 2013
- Place
- 5194
- Pace
- 11:03 /mi
- 10K1:22:08
March 31, 2012
- Place
- 22483
- Pace
- 13:13 /mi
- 10K54:43
April 2, 2011
- Place
- 6406
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon2:06:30
November 13, 2010
- Place
- 3097
- Pace
- 9:39 /mi
- 10K49:53
March 27, 2010
- Place
- 3297
- Pace
- 8:02 /mi
- 2009 SunTrust Richmond Marathon5:14:43
November 14, 2009
- Place
- 3357
- Pace
- 12:00 /mi
- 10K48:56
March 28, 2009
- Place
- 2359
- Pace
- 7:53 /mi
- 2008 McDonalds Half Marathon2:02:21
November 15, 2008
- Place
- 1175
- Pace
- 9:20 /mi
- 10K1:00:45
April 5, 2008
- Place
- 8816
- Pace
- 9:47 /mi
- 10K1:13:45
March 31, 2007
- Place
- 12762
- Pace
- 11:52 /mi
- 10K1:05:14
April 9, 2005
- Place
- 6945
- Pace
- 10:30 /mi
- 10K1:01:07
March 27, 2004
- Place
- 4816
- Pace
- 9:50 /mi
- 10K1:01:28
March 29, 2003
- Place
- 3221
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4873 | 58:47 | 9:28 /mi |
| Apr 14, 2018 | 10K | 1427 | 50:06 | 8:04 /mi |
| Apr 1, 2017 | 10K | 3134 | 53:45 | 8:39 /mi |
| Apr 9, 2016 | 10K | 5158 | 56:54 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5194 | 2:24:54 | 11:03 /mi |
| Mar 31, 2012 | 10K | 22483 | 1:22:08 | 13:13 /mi |
| Apr 2, 2011 | 10K | 6406 | 54:43 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3097 | 2:06:30 | 9:39 /mi |
| Mar 27, 2010 | 10K | 3297 | 49:53 | 8:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3357 | 5:14:43 | 12:00 /mi |
| Mar 28, 2009 | 10K | 2359 | 48:56 | 7:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1175 | 2:02:21 | 9:20 /mi |
| Apr 5, 2008 | 10K | 8816 | 1:00:45 | 9:47 /mi |
| Mar 31, 2007 | 10K | 12762 | 1:13:45 | 11:52 /mi |
| Apr 9, 2005 | 10K | 6945 | 1:05:14 | 10:30 /mi |
| Mar 27, 2004 | 10K | 4816 | 1:01:07 | 9:50 /mi |
| Mar 29, 2003 | 10K | 3221 | 1:01:28 | 9:54 /mi |