Personal bests
Marathon
5:11:44
2004 · 11:53 /mi
10K
57:34
2009 · 9:16 /mi
8K
45:40
2016 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k45:40
November 12, 2016
- Place
- 659
- Pace
- 9:11 /mi
- 10K58:25
April 9, 2016
- Place
- 6059
- Pace
- 9:24 /mi
- 10K1:01:09
March 28, 2015
- Place
- 8693
- Pace
- 9:50 /mi
- 2014 HCA Va 8k47:55
November 15, 2014
- Place
- 910
- Pace
- 9:38 /mi
- 10K1:01:48
March 29, 2014
- Place
- 9726
- Pace
- 9:57 /mi
- 2012 HCA VA 8k49:27
November 10, 2012
- Place
- 1355
- Pace
- 9:57 /mi
- 10K1:03:41
March 31, 2012
- Place
- 13617
- Pace
- 10:15 /mi
- 2011 HCA VA 8k48:40
November 12, 2011
- Place
- 1329
- Pace
- 9:47 /mi
- 10K59:05
April 2, 2011
- Place
- 9841
- Pace
- 9:31 /mi
- 2010 HCA Va 8k49:19
November 13, 2010
- Place
- 1594
- Pace
- 9:55 /mi
- 10K58:51
March 27, 2010
- Place
- 9465
- Pace
- 9:28 /mi
- 2009 HCA Va 8k47:49
November 14, 2009
- Place
- 1355
- Pace
- 9:37 /mi
- 10K57:34
March 28, 2009
- Place
- 7497
- Pace
- 9:16 /mi
- 2008 NTELOS 8K46:34
November 15, 2008
- Place
- 1016
- Pace
- 9:22 /mi
- 10K59:17
April 5, 2008
- Place
- 7922
- Pace
- 9:32 /mi
- 2007 NTELOS 8k46:47
November 10, 2007
- Place
- 2239
- Pace
- 9:25 /mi
- 10K1:02:06
March 31, 2007
- Place
- 8547
- Pace
- 10:00 /mi
- 2004 SunTrust Richmond Marathon5:11:44
November 13, 2004
- Place
- 2872
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 659 | 45:40 | 9:11 /mi |
| Apr 9, 2016 | 10K | 6059 | 58:25 | 9:24 /mi |
| Mar 28, 2015 | 10K | 8693 | 1:01:09 | 9:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 910 | 47:55 | 9:38 /mi |
| Mar 29, 2014 | 10K | 9726 | 1:01:48 | 9:57 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1355 | 49:27 | 9:57 /mi |
| Mar 31, 2012 | 10K | 13617 | 1:03:41 | 10:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1329 | 48:40 | 9:47 /mi |
| Apr 2, 2011 | 10K | 9841 | 59:05 | 9:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1594 | 49:19 | 9:55 /mi |
| Mar 27, 2010 | 10K | 9465 | 58:51 | 9:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1355 | 47:49 | 9:37 /mi |
| Mar 28, 2009 | 10K | 7497 | 57:34 | 9:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1016 | 46:34 | 9:22 /mi |
| Apr 5, 2008 | 10K | 7922 | 59:17 | 9:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2239 | 46:47 | 9:25 /mi |
| Mar 31, 2007 | 10K | 8547 | 1:02:06 | 10:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2872 | 5:11:44 | 11:53 /mi |