Personal bests
10K
1:03:27
2009 · 10:13 /mi
8K
53:35
2010 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k53:35
November 13, 2010
- Place
- 2061
- Pace
- 10:47 /mi
- 10K1:04:56
March 27, 2010
- Place
- 13744
- Pace
- 10:27 /mi
- 10K1:03:27
March 28, 2009
- Place
- 11217
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2061 | 53:35 | 10:47 /mi |
| Mar 27, 2010 | 10K | 13744 | 1:04:56 | 10:27 /mi |
| Mar 28, 2009 | 10K | 11217 | 1:03:27 | 10:13 /mi |