Personal bests
10K
54:42
2015 · 8:48 /mi
8K
42:37
2014 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30
April 9, 2016
- Place
- 5506
- Pace
- 9:15 /mi
- 10K54:42
March 28, 2015
- Place
- 4664
- Pace
- 8:48 /mi
- 2014 HCA Va 8k42:37
November 15, 2014
- Place
- 456
- Pace
- 8:34 /mi
- 10K1:04:31
March 29, 2014
- Place
- 11527
- Pace
- 10:23 /mi
- 2013 HCA Va 8k47:47
November 16, 2013
- Place
- 977
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5506 | 57:30 | 9:15 /mi |
| Mar 28, 2015 | 10K | 4664 | 54:42 | 8:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 456 | 42:37 | 8:34 /mi |
| Mar 29, 2014 | 10K | 11527 | 1:04:31 | 10:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 977 | 47:47 | 9:37 /mi |