Personal bests
Half Marathon
2:31:20
2013 · 11:33 /mi
10K
1:08:32
2014 · 11:02 /mi
8K
57:00
2011 · 11:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:39
April 12, 2025
- Place
- 14268
- Pace
- 16:22 /mi
- 2014 HCA Va 8k58:04
November 15, 2014
- Place
- 1896
- Pace
- 11:41 /mi
- 10K1:08:32
March 29, 2014
- Place
- 13800
- Pace
- 11:02 /mi
- 2013 American Family Fitness Half Marathon2:31:20
November 16, 2013
- Place
- 6182
- Pace
- 11:33 /mi
- 10K1:09:39
April 13, 2013
- Place
- 15862
- Pace
- 11:13 /mi
- 2012 HCA VA 8k57:13
November 10, 2012
- Place
- 2188
- Pace
- 11:31 /mi
- 10K1:09:32
March 31, 2012
- Place
- 17347
- Pace
- 11:11 /mi
- 2011 HCA VA 8k57:00
November 12, 2011
- Place
- 2292
- Pace
- 11:28 /mi
- 10K1:12:26
April 2, 2011
- Place
- 18644
- Pace
- 11:39 /mi
- 10K1:13:54
March 27, 2010
- Place
- 18204
- Pace
- 11:54 /mi
- 10K1:39:50
March 28, 2009
- Place
- 21701
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14268 | 1:41:39 | 16:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1896 | 58:04 | 11:41 /mi |
| Mar 29, 2014 | 10K | 13800 | 1:08:32 | 11:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6182 | 2:31:20 | 11:33 /mi |
| Apr 13, 2013 | 10K | 15862 | 1:09:39 | 11:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2188 | 57:13 | 11:31 /mi |
| Mar 31, 2012 | 10K | 17347 | 1:09:32 | 11:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2292 | 57:00 | 11:28 /mi |
| Apr 2, 2011 | 10K | 18644 | 1:12:26 | 11:39 /mi |
| Mar 27, 2010 | 10K | 18204 | 1:13:54 | 11:54 /mi |
| Mar 28, 2009 | 10K | 21701 | 1:39:50 | 16:04 /mi |