Personal bests
10K
47:29
2009 · 7:39 /mi
8K
42:33
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:07
April 20, 2024
- Place
- 9561
- Pace
- 11:56 /mi
- 10K1:16:51
April 23, 2022
- Place
- 7055
- Pace
- 12:22 /mi
- 10K54:11
April 2, 2011
- Place
- 5974
- Pace
- 8:43 /mi
- 10K47:29
March 28, 2009
- Place
- 1745
- Pace
- 7:39 /mi
- 2004 NTELOS 8K42:33
November 13, 2004
- Place
- 1220
- Pace
- 8:34 /mi
- 2003 NTELOS 8K48:59
November 15, 2003
- Place
- 1952
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9561 | 1:14:07 | 11:56 /mi |
| Apr 23, 2022 | 10K | 7055 | 1:16:51 | 12:22 /mi |
| Apr 2, 2011 | 10K | 5974 | 54:11 | 8:43 /mi |
| Mar 28, 2009 | 10K | 1745 | 47:29 | 7:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1220 | 42:33 | 8:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1952 | 48:59 | 9:51 /mi |