Personal bests
10K
55:56
2004 · 9:00 /mi
8K
41:01
2006 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:01
November 11, 2006
- Place
- 818
- Pace
- 8:15 /mi
- 2005 NTELOS 8K43:10
November 12, 2005
- Place
- 1263
- Pace
- 8:41 /mi
- 10K56:00
April 9, 2005
- Place
- 3841
- Pace
- 9:01 /mi
- 2004 NTELOS 8K44:59
November 13, 2004
- Place
- 1381
- Pace
- 9:03 /mi
- 10K55:56
March 27, 2004
- Place
- 3129
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 818 | 41:01 | 8:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1263 | 43:10 | 8:41 /mi |
| Apr 9, 2005 | 10K | 3841 | 56:00 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1381 | 44:59 | 9:03 /mi |
| Mar 27, 2004 | 10K | 3129 | 55:56 | 9:00 /mi |