Personal bests
10K
2:09:43
2014 · 20:53 /mi
8K
1:34:53
2012 · 19:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:45:47
April 9, 2016
- Place
- 23066
- Pace
- 26:41 /mi
- 10K2:09:43
March 29, 2014
- Place
- 26912
- Pace
- 20:53 /mi
- 10K2:15:45
April 13, 2013
- Place
- 31739
- Pace
- 21:51 /mi
- 2012 HCA VA 8k1:34:53
November 10, 2012
- Place
- 3509
- Pace
- 19:05 /mi
- 10K2:20:59
March 31, 2012
- Place
- 32929
- Pace
- 22:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 23066 | 2:45:47 | 26:41 /mi |
| Mar 29, 2014 | 10K | 26912 | 2:09:43 | 20:53 /mi |
| Apr 13, 2013 | 10K | 31739 | 2:15:45 | 21:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3509 | 1:34:53 | 19:05 /mi |
| Mar 31, 2012 | 10K | 32929 | 2:20:59 | 22:41 /mi |