Personal bests
Marathon
6:58:43
2015 · 15:58 /mi
10K
58:46
2012 · 9:27 /mi
8K
49:46
2009 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:06:31
November 11, 2023
- Place
- 2296
- Pace
- 13:23 /mi
- 10K1:23:56
April 22, 2023
- Place
- 9406
- Pace
- 13:30 /mi
- 10K1:08:51
April 14, 2018
- Place
- 8525
- Pace
- 11:05 /mi
- 10K1:09:44
April 1, 2017
- Place
- 10379
- Pace
- 11:13 /mi
- 2015 Anthem Richmond Marathon6:58:43
November 14, 2015
- Place
- 4484
- Pace
- 15:58 /mi
- 10K1:07:04
March 29, 2014
- Place
- 12941
- Pace
- 10:48 /mi
- 10K1:03:23
April 13, 2013
- Place
- 11970
- Pace
- 10:12 /mi
- 10K58:46
March 31, 2012
- Place
- 9814
- Pace
- 9:27 /mi
- 2010 HCA Va 8k54:08
November 13, 2010
- Place
- 1975
- Pace
- 10:53 /mi
- 2009 HCA Va 8k49:46
November 14, 2009
- Place
- 1406
- Pace
- 10:01 /mi
- 10K1:54:34
March 28, 2009
- Place
- 24511
- Pace
- 18:26 /mi
- 10K1:03:46
April 9, 2005
- Place
- 6542
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2296 | 1:06:31 | 13:23 /mi |
| Apr 22, 2023 | 10K | 9406 | 1:23:56 | 13:30 /mi |
| Apr 14, 2018 | 10K | 8525 | 1:08:51 | 11:05 /mi |
| Apr 1, 2017 | 10K | 10379 | 1:09:44 | 11:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4484 | 6:58:43 | 15:58 /mi |
| Mar 29, 2014 | 10K | 12941 | 1:07:04 | 10:48 /mi |
| Apr 13, 2013 | 10K | 11970 | 1:03:23 | 10:12 /mi |
| Mar 31, 2012 | 10K | 9814 | 58:46 | 9:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1975 | 54:08 | 10:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1406 | 49:46 | 10:01 /mi |
| Mar 28, 2009 | 10K | 24511 | 1:54:34 | 18:26 /mi |
| Apr 9, 2005 | 10K | 6542 | 1:03:46 | 10:16 /mi |