Personal bests
Half Marathon
1:34:23
2015 · 7:12 /mi
10K
39:31
2023 · 6:22 /mi
8K
31:50
2012 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:31
April 18, 2026
- Place
- 2898
- Pace
- 8:56 /mi
- 10K40:58.9
April 20, 2024
- Place
- 287
- Pace
- 6:36 /mi
- 10K39:31
April 22, 2023
- Place
- 142
- Pace
- 6:22 /mi
- 10K40:47
April 23, 2022
- Place
- 198
- Pace
- 6:34 /mi
- 10K40:46
April 13, 2019
- Place
- 203
- Pace
- 6:34 /mi
- 2015 American Family Fitness Half Marathon1:34:23
November 14, 2015
- Place
- 335
- Pace
- 7:12 /mi
- 10K40:25
March 28, 2015
- Place
- 254
- Pace
- 6:30 /mi
- 10K41:16
March 29, 2014
- Place
- 337
- Pace
- 6:38 /mi
- 2013 HCA Va 8k32:09
November 16, 2013
- Place
- 95
- Pace
- 6:28 /mi
- 10K40:07
April 13, 2013
- Place
- 254
- Pace
- 6:27 /mi
- 2012 HCA VA 8k31:50
November 10, 2012
- Place
- 96
- Pace
- 6:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2898 | 55:31 | 8:56 /mi |
| Apr 20, 2024 | 10K | 287 | 40:58.9 | 6:36 /mi |
| Apr 22, 2023 | 10K | 142 | 39:31 | 6:22 /mi |
| Apr 23, 2022 | 10K | 198 | 40:47 | 6:34 /mi |
| Apr 13, 2019 | 10K | 203 | 40:46 | 6:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 335 | 1:34:23 | 7:12 /mi |
| Mar 28, 2015 | 10K | 254 | 40:25 | 6:30 /mi |
| Mar 29, 2014 | 10K | 337 | 41:16 | 6:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 95 | 32:09 | 6:28 /mi |
| Apr 13, 2013 | 10K | 254 | 40:07 | 6:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 96 | 31:50 | 6:24 /mi |