Personal bests
10K
49:59
2002 · 8:03 /mi
8K
38:32
2001 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K43:12
November 13, 2004
- Place
- 1210
- Pace
- 8:41 /mi
- 10K54:32
March 29, 2003
- Place
- 1817
- Pace
- 8:47 /mi
- 10K49:59
April 13, 2002
- Place
- 1113
- Pace
- 8:03 /mi
- 2001 NTELOS 8K38:32
November 10, 2001
- Place
- 519
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1210 | 43:12 | 8:41 /mi |
| Mar 29, 2003 | 10K | 1817 | 54:32 | 8:47 /mi |
| Apr 13, 2002 | 10K | 1113 | 49:59 | 8:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 519 | 38:32 | 7:45 /mi |