Personal bests
10K
51:31
2007 · 8:17 /mi
8K
41:21
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k41:41
November 10, 2007
- Place
- 820
- Pace
- 8:23 /mi
- 10K51:31
March 31, 2007
- Place
- 3040
- Pace
- 8:17 /mi
- 2006 NTELOS 8K41:21
November 11, 2006
- Place
- 798
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 820 | 41:41 | 8:23 /mi |
| Mar 31, 2007 | 10K | 3040 | 51:31 | 8:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 798 | 41:21 | 8:19 /mi |