Personal bests
10K
1:30:20
2009 · 14:32 /mi
8K
1:08:52
2008 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:32
March 27, 2010
- Place
- 26994
- Pace
- 17:09 /mi
- 2009 HCA Va 8k1:20:39
November 14, 2009
- Place
- 3240
- Pace
- 16:13 /mi
- 10K1:30:20
March 28, 2009
- Place
- 19655
- Pace
- 14:32 /mi
- 2008 NTELOS 8K1:08:52
November 15, 2008
- Place
- 2965
- Pace
- 13:51 /mi
- 10K1:43:38
March 31, 2007
- Place
- 17616
- Pace
- 16:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 26994 | 1:46:32 | 17:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3240 | 1:20:39 | 16:13 /mi |
| Mar 28, 2009 | 10K | 19655 | 1:30:20 | 14:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2965 | 1:08:52 | 13:51 /mi |
| Mar 31, 2007 | 10K | 17616 | 1:43:38 | 16:41 /mi |