Personal bests
Marathon
5:16:13
2018 · 12:04 /mi
10K
57:08
2022 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:23
April 18, 2026
- Place
- 7433
- Pace
- 11:00 /mi
- 10K1:00:03
April 22, 2023
- Place
- 3949
- Pace
- 9:40 /mi
- 10K57:08
April 23, 2022
- Place
- 2726
- Pace
- 9:12 /mi
- 2018 Anthem Richmond Marathon5:16:13
November 10, 2018
- Place
- 3253
- Pace
- 12:04 /mi
- 10K1:08:11
April 14, 2018
- Place
- 8275
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7433 | 1:08:23 | 11:00 /mi |
| Apr 22, 2023 | 10K | 3949 | 1:00:03 | 9:40 /mi |
| Apr 23, 2022 | 10K | 2726 | 57:08 | 9:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3253 | 5:16:13 | 12:04 /mi |
| Apr 14, 2018 | 10K | 8275 | 1:08:11 | 10:58 /mi |