Personal bests
Half Marathon
1:37:07
2012 · 7:25 /mi
10K
44:35
2010 · 7:10 /mi
8K
39:58
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:14
April 13, 2013
- Place
- 1371
- Pace
- 7:26 /mi
- 2012 American Family Fitness Half Marathon1:37:07
November 10, 2012
- Place
- 308
- Pace
- 7:25 /mi
- 10K44:35
March 27, 2010
- Place
- 1033
- Pace
- 7:10 /mi
- 10K45:24
March 28, 2009
- Place
- 1056
- Pace
- 7:18 /mi
- 10K49:25
April 5, 2008
- Place
- 2198
- Pace
- 7:57 /mi
- 2007 NTELOS 8k39:58
November 10, 2007
- Place
- 753
- Pace
- 8:02 /mi
- 10K53:58
March 31, 2007
- Place
- 4208
- Pace
- 8:41 /mi
- 10K53:09
April 1, 2006
- Place
- 2611
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1371 | 46:14 | 7:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 308 | 1:37:07 | 7:25 /mi |
| Mar 27, 2010 | 10K | 1033 | 44:35 | 7:10 /mi |
| Mar 28, 2009 | 10K | 1056 | 45:24 | 7:18 /mi |
| Apr 5, 2008 | 10K | 2198 | 49:25 | 7:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 753 | 39:58 | 8:02 /mi |
| Mar 31, 2007 | 10K | 4208 | 53:58 | 8:41 /mi |
| Apr 1, 2006 | 10K | 2611 | 53:09 | 8:33 /mi |