Personal bests
10K
57:32
2012 · 9:16 /mi
8K
57:53
2012 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:41
April 13, 2013
- Place
- 9387
- Pace
- 9:36 /mi
- 2012 HCA VA 8k57:53
November 10, 2012
- Place
- 2897
- Pace
- 11:39 /mi
- 10K57:32
March 31, 2012
- Place
- 8855
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9387 | 59:41 | 9:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2897 | 57:53 | 11:39 /mi |
| Mar 31, 2012 | 10K | 8855 | 57:32 | 9:16 /mi |