Personal bests
10K
50:43
2012 · 8:10 /mi
8K
48:01
2018 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:48
April 13, 2019
- Place
- 5361
- Pace
- 9:37 /mi
- 2018 VCU Health 8K48:01
November 10, 2018
- Place
- 809
- Pace
- 9:40 /mi
- 10K1:04:23
April 14, 2018
- Place
- 6806
- Pace
- 10:22 /mi
- 10K57:23
April 1, 2017
- Place
- 4790
- Pace
- 9:14 /mi
- 10K57:13
April 9, 2016
- Place
- 5338
- Pace
- 9:12 /mi
- 10K52:14
March 28, 2015
- Place
- 3265
- Pace
- 8:24 /mi
- 10K52:13
March 29, 2014
- Place
- 3569
- Pace
- 8:24 /mi
- 10K52:54
April 13, 2013
- Place
- 4563
- Pace
- 8:31 /mi
- 10K50:43
March 31, 2012
- Place
- 3974
- Pace
- 8:10 /mi
- 10K1:03:01
April 2, 2011
- Place
- 12885
- Pace
- 10:08 /mi
- 10K1:03:51
March 27, 2010
- Place
- 13047
- Pace
- 10:17 /mi
- 10K1:03:49
March 28, 2009
- Place
- 11438
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5361 | 59:48 | 9:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 809 | 48:01 | 9:40 /mi |
| Apr 14, 2018 | 10K | 6806 | 1:04:23 | 10:22 /mi |
| Apr 1, 2017 | 10K | 4790 | 57:23 | 9:14 /mi |
| Apr 9, 2016 | 10K | 5338 | 57:13 | 9:12 /mi |
| Mar 28, 2015 | 10K | 3265 | 52:14 | 8:24 /mi |
| Mar 29, 2014 | 10K | 3569 | 52:13 | 8:24 /mi |
| Apr 13, 2013 | 10K | 4563 | 52:54 | 8:31 /mi |
| Mar 31, 2012 | 10K | 3974 | 50:43 | 8:10 /mi |
| Apr 2, 2011 | 10K | 12885 | 1:03:01 | 10:08 /mi |
| Mar 27, 2010 | 10K | 13047 | 1:03:51 | 10:17 /mi |
| Mar 28, 2009 | 10K | 11438 | 1:03:49 | 10:16 /mi |