Personal bests
Marathon
4:10:42
2000 · 9:34 /mi
10K
47:37
2002 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:55
April 9, 2005
- Place
- 3090
- Pace
- 8:41 /mi
- 10K54:47
March 27, 2004
- Place
- 2737
- Pace
- 8:49 /mi
- 10K47:37
April 13, 2002
- Place
- 738
- Pace
- 7:40 /mi
- 2001 SunTrust Richmond Marathon4:15:46
November 10, 2001
- Place
- 1079
- Pace
- 9:45 /mi
- 2000 Richmond Marathon4:10:42
November 18, 2000
- Place
- 1103
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3090 | 53:55 | 8:41 /mi |
| Mar 27, 2004 | 10K | 2737 | 54:47 | 8:49 /mi |
| Apr 13, 2002 | 10K | 738 | 47:37 | 7:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1079 | 4:15:46 | 9:45 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1103 | 4:10:42 | 9:34 /mi |