Personal bests
Marathon
5:11:49
2019 · 11:54 /mi
Half Marathon
2:08:20
2023 · 9:47 /mi
10K
58:26
2025 · 9:24 /mi
8K
48:08
2025 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:54
April 18, 2026
- Place
- 4775
- Pace
- 9:48 /mi
- 2025 VCU Health Richmond 8k48:08
November 15, 2025
- Place
- 1061
- Pace
- 9:41 /mi
- 10K58:26
April 12, 2025
- Place
- 4614
- Pace
- 9:24 /mi
- 2024 CarMax Richmond Half Marathon2:08:40
November 16, 2024
- Place
- 3852
- Pace
- 9:49 /mi
- 2023 CarMax Richmond Half Marathon2:08:20
November 11, 2023
- Place
- 3526
- Pace
- 9:47 /mi
- 10K1:01:30
April 22, 2023
- Place
- 4391
- Pace
- 9:54 /mi
- 2021 Carmax Richmond Half Marathon2:17:34
November 13, 2021
- Place
- 3426
- Pace
- 10:30 /mi
- 2019 VCU Health Richmond Marathon5:11:49
November 16, 2019
- Place
- 3458
- Pace
- 11:54 /mi
- 10K1:05:06
April 13, 2019
- Place
- 7624
- Pace
- 10:29 /mi
- 2018 Markel Richmond Half Marathon2:20:11
November 10, 2018
- Place
- 5233
- Pace
- 10:42 /mi
- 2017 VCU Health 8K48:10
November 11, 2017
- Place
- 824
- Pace
- 9:41 /mi
- 2016 American Family Fitness Half Marathon2:30:52
November 12, 2016
- Place
- 5958
- Pace
- 11:31 /mi
- 10K1:03:13
April 9, 2016
- Place
- 8808
- Pace
- 10:10 /mi
- 10K1:07:20
April 2, 2011
- Place
- 15842
- Pace
- 10:50 /mi
- 2010 McDonalds Half Marathon2:25:27
November 13, 2010
- Place
- 4133
- Pace
- 11:06 /mi
- 10K59:50
March 27, 2010
- Place
- 10266
- Pace
- 9:38 /mi
- 2009 McDonalds Half Marathon2:45:39
November 14, 2009
- Place
- 4252
- Pace
- 12:38 /mi
- 10K1:08:03
March 28, 2009
- Place
- 13573
- Pace
- 10:57 /mi
- 10K1:06:02
April 5, 2008
- Place
- 11664
- Pace
- 10:38 /mi
- 2007 NTELOS 8k50:26
November 10, 2007
- Place
- 2371
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4775 | 1:00:54 | 9:48 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1061 | 48:08 | 9:41 /mi |
| Apr 12, 2025 | 10K | 4614 | 58:26 | 9:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3852 | 2:08:40 | 9:49 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3526 | 2:08:20 | 9:47 /mi |
| Apr 22, 2023 | 10K | 4391 | 1:01:30 | 9:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3426 | 2:17:34 | 10:30 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3458 | 5:11:49 | 11:54 /mi |
| Apr 13, 2019 | 10K | 7624 | 1:05:06 | 10:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5233 | 2:20:11 | 10:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 824 | 48:10 | 9:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5958 | 2:30:52 | 11:31 /mi |
| Apr 9, 2016 | 10K | 8808 | 1:03:13 | 10:10 /mi |
| Apr 2, 2011 | 10K | 15842 | 1:07:20 | 10:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4133 | 2:25:27 | 11:06 /mi |
| Mar 27, 2010 | 10K | 10266 | 59:50 | 9:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4252 | 2:45:39 | 12:38 /mi |
| Mar 28, 2009 | 10K | 13573 | 1:08:03 | 10:57 /mi |
| Apr 5, 2008 | 10K | 11664 | 1:06:02 | 10:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2371 | 50:26 | 10:09 /mi |