Personal bests
Marathon
3:47:12
2018 · 8:40 /mi
Half Marathon
1:47:38
2017 · 8:13 /mi
10K
47:11
2019 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:58:56
November 12, 2022
- Place
- 1525
- Pace
- 9:04 /mi
- 2019 VCU Health Richmond Marathon5:22:27
November 16, 2019
- Place
- 3636
- Pace
- 12:18 /mi
- 10K47:11
April 13, 2019
- Place
- 948
- Pace
- 7:36 /mi
- 2018 Anthem Richmond Marathon3:47:12
November 10, 2018
- Place
- 939
- Pace
- 8:40 /mi
- 10K50:47
April 14, 2018
- Place
- 1613
- Pace
- 8:10 /mi
- 2017 Markel Richmond Half Marathon1:47:38
November 11, 2017
- Place
- 1412
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1525 | 1:58:56 | 9:04 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3636 | 5:22:27 | 12:18 /mi |
| Apr 13, 2019 | 10K | 948 | 47:11 | 7:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 939 | 3:47:12 | 8:40 /mi |
| Apr 14, 2018 | 10K | 1613 | 50:47 | 8:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1412 | 1:47:38 | 8:13 /mi |