Personal bests
10K
1:14:40
2009 · 12:01 /mi
8K
47:42
2010 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:16
April 13, 2019
- Place
- 16687
- Pace
- 16:56 /mi
- 10K1:35:23
April 14, 2018
- Place
- 15464
- Pace
- 15:21 /mi
- 10K1:25:27
April 13, 2013
- Place
- 21963
- Pace
- 13:45 /mi
- 2012 HCA VA 8k1:01:30
November 10, 2012
- Place
- 2478
- Pace
- 12:22 /mi
- 10K1:50:03
April 2, 2011
- Place
- 29919
- Pace
- 17:43 /mi
- 2010 HCA Va 8k47:42
November 13, 2010
- Place
- 1382
- Pace
- 9:36 /mi
- 10K1:40:15
March 27, 2010
- Place
- 25313
- Pace
- 16:08 /mi
- 10K1:14:40
March 28, 2009
- Place
- 16003
- Pace
- 12:01 /mi
- 10K1:38:45
April 5, 2008
- Place
- 19786
- Pace
- 15:54 /mi
- 10K1:30:27
March 31, 2007
- Place
- 15594
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16687 | 1:45:16 | 16:56 /mi |
| Apr 14, 2018 | 10K | 15464 | 1:35:23 | 15:21 /mi |
| Apr 13, 2013 | 10K | 21963 | 1:25:27 | 13:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2478 | 1:01:30 | 12:22 /mi |
| Apr 2, 2011 | 10K | 29919 | 1:50:03 | 17:43 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1382 | 47:42 | 9:36 /mi |
| Mar 27, 2010 | 10K | 25313 | 1:40:15 | 16:08 /mi |
| Mar 28, 2009 | 10K | 16003 | 1:14:40 | 12:01 /mi |
| Apr 5, 2008 | 10K | 19786 | 1:38:45 | 15:54 /mi |
| Mar 31, 2007 | 10K | 15594 | 1:30:27 | 14:33 /mi |