Personal bests
10K
59:26
2013 · 9:34 /mi
8K
50:37
2012 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:26
April 13, 2013
- Place
- 9211
- Pace
- 9:34 /mi
- 2012 HCA VA 8k50:37
November 10, 2012
- Place
- 1338
- Pace
- 10:11 /mi
- 10K1:13:11
April 2, 2011
- Place
- 18968
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9211 | 59:26 | 9:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1338 | 50:37 | 10:11 /mi |
| Apr 2, 2011 | 10K | 18968 | 1:13:11 | 11:47 /mi |