LAURA LAMBERSON

7 races in the archive

Personal bests

Marathon

3:25:26

2014 · 7:50 /mi

Progression

Marathon7 finishes · best 3:25:26 in 2014 · latest 3:43:30 in 2022
3:20:003:53:204:26:4019992012201420162017202120221999 1999 Crestar Richmond Marathon — 4:37:572012 2012 Anthem Richmond Marathon — 3:36:372014 2014 Anthem Richmond Marathon — 3:25:263:25:262016 2016 Anthem Richmond Marathon — 3:30:472017 2017 Anthem Richmond Marathon — 3:34:042021 2021 VCU Health Richmond Marathon — 3:33:192022 2022 Allianz Partners Richmond Marathon — 3:43:30

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 6 editions shown
7:308:209:10Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 7:53 /mi2022 · 10K to Half · 8:11 /mi2022 · Half to 20 Mile · 8:56 /mi2022 · 20 Mile to Finish · 9:05 /mi20222021 · Start to 10K · 7:46 /mi2021 · 10K to Half · 7:42 /mi2021 · Half to 20 Mile · 8:04 /mi2021 · 20 Mile to Finish · 9:04 /mi20212017 · Start to 10K · 7:51 /mi2017 · 10K to Half · 7:45 /mi2017 · Half to 20 Mile · 7:49 /mi2017 · 20 Mile to Finish · 9:20 /mi20172016 · Start to 10K · 7:48 /mi2016 · 10K to Half · 7:42 /mi2016 · Half to 20 Mile · 8:00 /mi2016 · 20 Mile to Finish · 8:43 /mi20162014 · Start to 10K · 7:56 /mi2014 · 10K to Half · 7:40 /mi2014 · Half to 20 Mile · 7:46 /mi2014 · 20 Mile to Finish · 8:00 /mi20142012 · Start to 10K · 8:16 /mi2012 · 10K to Half · 8:02 /mi2012 · Half to 20 Mile · 8:12 /mi2012 · 20 Mile to Finish · 8:35 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history