Personal bests
10K
59:47
2007 · 9:37 /mi
8K
46:34
2007 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:58
April 5, 2008
- Place
- 9525
- Pace
- 9:58 /mi
- 2007 NTELOS 8k46:34
November 10, 2007
- Place
- 1730
- Pace
- 9:22 /mi
- 10K59:47
March 31, 2007
- Place
- 7410
- Pace
- 9:37 /mi
- 10K1:10:59
April 1, 2006
- Place
- 9096
- Pace
- 11:25 /mi
- 10K1:06:27
April 9, 2005
- Place
- 7263
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9525 | 1:01:58 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1730 | 46:34 | 9:22 /mi |
| Mar 31, 2007 | 10K | 7410 | 59:47 | 9:37 /mi |
| Apr 1, 2006 | 10K | 9096 | 1:10:59 | 11:25 /mi |
| Apr 9, 2005 | 10K | 7263 | 1:06:27 | 10:42 /mi |