Personal bests
10K
49:03
2010 · 7:54 /mi
8K
38:52
2009 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:19
March 31, 2012
- Place
- 15477
- Pace
- 10:40 /mi
- 10K49:03
March 27, 2010
- Place
- 2802
- Pace
- 7:54 /mi
- 2009 HCA Va 8k38:52
November 14, 2009
- Place
- 446
- Pace
- 7:49 /mi
- 10K52:16
March 28, 2009
- Place
- 4057
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15477 | 1:06:19 | 10:40 /mi |
| Mar 27, 2010 | 10K | 2802 | 49:03 | 7:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 446 | 38:52 | 7:49 /mi |
| Mar 28, 2009 | 10K | 4057 | 52:16 | 8:25 /mi |