Personal bests
10K
1:14:30
2011 · 11:59 /mi
8K
1:03:58
2010 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:02
March 31, 2012
- Place
- 26274
- Pace
- 15:27 /mi
- 10K1:14:30
April 2, 2011
- Place
- 19611
- Pace
- 11:59 /mi
- 2010 HCA Va 8k1:03:58
November 13, 2010
- Place
- 2813
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 26274 | 1:36:02 | 15:27 /mi |
| Apr 2, 2011 | 10K | 19611 | 1:14:30 | 11:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2813 | 1:03:58 | 12:52 /mi |