Personal bests
10K
1:42:51
2011 · 16:33 /mi
8K
1:23:29
2009 · 16:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:11
March 31, 2012
- Place
- 28122
- Pace
- 16:36 /mi
- 10K1:42:51
April 2, 2011
- Place
- 28037
- Pace
- 16:33 /mi
- 10K1:42:57
March 27, 2010
- Place
- 26106
- Pace
- 16:34 /mi
- 2009 HCA Va 8k1:23:29
November 14, 2009
- Place
- 3407
- Pace
- 16:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28122 | 1:43:11 | 16:36 /mi |
| Apr 2, 2011 | 10K | 28037 | 1:42:51 | 16:33 /mi |
| Mar 27, 2010 | 10K | 26106 | 1:42:57 | 16:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3407 | 1:23:29 | 16:48 /mi |