The Vault

Personal bests

10K

54:22

2000 · 8:45 /mi

10K3 finishes · best 54:22 in 2000 · latest 1:01:07 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	9040	1:01:07	9:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9252	1:03:40	10:15 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	1066	54:22	8:45 /mi