Personal bests
10K
58:16
2023 · 9:23 /mi
8K
44:35
2023 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:39
April 18, 2026
- Place
- 13125
- Pace
- 14:16 /mi
- 2025 VCU Health Richmond 8k1:04:21
November 15, 2025
- Place
- 2619
- Pace
- 12:57 /mi
- 10K1:24:09
April 12, 2025
- Place
- 11836
- Pace
- 13:33 /mi
- 2024 VCU Health Richmond 8k1:05:13
November 16, 2024
- Place
- 2637
- Pace
- 13:07 /mi
- 10K1:29:28
April 20, 2024
- Place
- 12477
- Pace
- 14:24 /mi
- 2023 VCU Health Richmond 8k44:35
November 11, 2023
- Place
- 645
- Pace
- 8:58 /mi
- 10K58:16
April 22, 2023
- Place
- 3389
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13125 | 1:28:39 | 14:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2619 | 1:04:21 | 12:57 /mi |
| Apr 12, 2025 | 10K | 11836 | 1:24:09 | 13:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2637 | 1:05:13 | 13:07 /mi |
| Apr 20, 2024 | 10K | 12477 | 1:29:28 | 14:24 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 645 | 44:35 | 8:58 /mi |
| Apr 22, 2023 | 10K | 3389 | 58:16 | 9:23 /mi |