Personal bests
Marathon
3:33:12
2020 · 8:08 /mi
Half Marathon
1:38:54
2020 · 7:33 /mi
10K
49:15
2019 · 7:56 /mi
8K
41:23
2020 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:13
April 18, 2026
- Place
- 2437
- Pace
- 8:44 /mi
- 10K54:04
April 12, 2025
- Place
- 2914
- Pace
- 8:42 /mi
- 2022 Allianz Partners Richmond Marathon4:17:38
November 12, 2022
- Place
- 1194
- Pace
- 9:50 /mi
- 2020 Richmond Marathon3:33:12
November 14, 2020
- Place
- 104
- Pace
- 8:08 /mi
- 2020 Richmond Half Marathon1:38:54
November 14, 2020
- Place
- 70
- Pace
- 7:33 /mi
- 2020 Allianz Partners 8K41:23
November 14, 2020
- Place
- 80
- Pace
- 8:20 /mi
- 2019 VCU Health Richmond Marathon3:39:32
November 16, 2019
- Place
- 851
- Pace
- 8:22 /mi
- 10K49:15
April 13, 2019
- Place
- 1403
- Pace
- 7:56 /mi
- 2018 Anthem Richmond Marathon4:02:44
November 10, 2018
- Place
- 1470
- Pace
- 9:15 /mi
- 10K54:38
April 14, 2018
- Place
- 2767
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2437 | 54:13 | 8:44 /mi |
| Apr 12, 2025 | 10K | 2914 | 54:04 | 8:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1194 | 4:17:38 | 9:50 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 104 | 3:33:12 | 8:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 70 | 1:38:54 | 7:33 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 80 | 41:23 | 8:20 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 851 | 3:39:32 | 8:22 /mi |
| Apr 13, 2019 | 10K | 1403 | 49:15 | 7:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1470 | 4:02:44 | 9:15 /mi |
| Apr 14, 2018 | 10K | 2767 | 54:38 | 8:48 /mi |