Personal bests
Half Marathon
3:20:57
2012 · 15:20 /mi
10K
1:34:40
2012 · 15:14 /mi
8K
1:07:49
2011 · 13:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:14
March 28, 2015
- Place
- 21841
- Pace
- 16:27 /mi
- 2014 HCA Va 8k1:12:08
November 15, 2014
- Place
- 2650
- Pace
- 14:31 /mi
- 2013 American Family Fitness Half Marathon3:35:24
November 16, 2013
- Place
- 7668
- Pace
- 16:26 /mi
- 10K1:35:22
April 13, 2013
- Place
- 24583
- Pace
- 15:21 /mi
- 2012 American Family Fitness Half Marathon3:20:57
November 10, 2012
- Place
- 6742
- Pace
- 15:20 /mi
- 10K1:34:40
March 31, 2012
- Place
- 25935
- Pace
- 15:14 /mi
- 2011 HCA VA 8k1:07:49
November 12, 2011
- Place
- 2922
- Pace
- 13:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21841 | 1:42:14 | 16:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2650 | 1:12:08 | 14:31 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7668 | 3:35:24 | 16:26 /mi |
| Apr 13, 2013 | 10K | 24583 | 1:35:22 | 15:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6742 | 3:20:57 | 15:20 /mi |
| Mar 31, 2012 | 10K | 25935 | 1:34:40 | 15:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2922 | 1:07:49 | 13:39 /mi |