Personal bests
10K
59:39
2015 · 9:36 /mi
8K
44:44
2013 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k53:14
November 11, 2023
- Place
- 1455
- Pace
- 10:43 /mi
- 10K1:12:17
April 22, 2023
- Place
- 7234
- Pace
- 11:38 /mi
- 2022 VCU Health Richmond 8k54:25
November 12, 2022
- Place
- 1252
- Pace
- 10:57 /mi
- 10K1:13:17
April 23, 2022
- Place
- 6445
- Pace
- 11:48 /mi
- 2021 Allianz Partners 8K52:57
November 13, 2021
- Place
- 1330
- Pace
- 10:39 /mi
- 10K1:05:42
June 3, 2021
- Place
- 1195
- Pace
- 10:34 /mi
- 2019 Allianz Partners 8K57:49
November 16, 2019
- Place
- 1555
- Pace
- 11:38 /mi
- 10K1:10:33
April 14, 2018
- Place
- 9206
- Pace
- 11:21 /mi
- 10K1:00:37
April 1, 2017
- Place
- 6513
- Pace
- 9:45 /mi
- 2016 VCU Health 8k47:30
November 12, 2016
- Place
- 794
- Pace
- 9:33 /mi
- 10K59:39
March 28, 2015
- Place
- 7749
- Pace
- 9:36 /mi
- 2014 HCA Va 8k48:08
November 15, 2014
- Place
- 967
- Pace
- 9:41 /mi
- 10K1:04:35
March 29, 2014
- Place
- 11577
- Pace
- 10:24 /mi
- 2013 HCA Va 8k44:44
November 16, 2013
- Place
- 691
- Pace
- 9:00 /mi
- 10K1:04:46
April 13, 2013
- Place
- 12904
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1455 | 53:14 | 10:43 /mi |
| Apr 22, 2023 | 10K | 7234 | 1:12:17 | 11:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1252 | 54:25 | 10:57 /mi |
| Apr 23, 2022 | 10K | 6445 | 1:13:17 | 11:48 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1330 | 52:57 | 10:39 /mi |
| Jun 3, 2021 | 10K | 1195 | 1:05:42 | 10:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1555 | 57:49 | 11:38 /mi |
| Apr 14, 2018 | 10K | 9206 | 1:10:33 | 11:21 /mi |
| Apr 1, 2017 | 10K | 6513 | 1:00:37 | 9:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 794 | 47:30 | 9:33 /mi |
| Mar 28, 2015 | 10K | 7749 | 59:39 | 9:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 967 | 48:08 | 9:41 /mi |
| Mar 29, 2014 | 10K | 11577 | 1:04:35 | 10:24 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 691 | 44:44 | 9:00 /mi |
| Apr 13, 2013 | 10K | 12904 | 1:04:46 | 10:25 /mi |