Personal bests
Half Marathon
2:13:23
2015 · 10:10 /mi
10K
53:38
2017 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:08
April 13, 2019
- Place
- 9553
- Pace
- 11:17 /mi
- 2018 Markel Richmond Half Marathon2:36:58
November 10, 2018
- Place
- 6267
- Pace
- 11:58 /mi
- 10K53:38
April 1, 2017
- Place
- 3074
- Pace
- 8:38 /mi
- 2016 American Family Fitness Half Marathon3:16:22
November 12, 2016
- Place
- 6933
- Pace
- 14:59 /mi
- 2015 American Family Fitness Half Marathon2:13:23
November 14, 2015
- Place
- 4690
- Pace
- 10:10 /mi
- 10K56:53
March 28, 2015
- Place
- 5945
- Pace
- 9:09 /mi
- 10K57:40
April 1, 2006
- Place
- 4295
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9553 | 1:10:08 | 11:17 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6267 | 2:36:58 | 11:58 /mi |
| Apr 1, 2017 | 10K | 3074 | 53:38 | 8:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6933 | 3:16:22 | 14:59 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4690 | 2:13:23 | 10:10 /mi |
| Mar 28, 2015 | 10K | 5945 | 56:53 | 9:09 /mi |
| Apr 1, 2006 | 10K | 4295 | 57:40 | 9:17 /mi |