Personal bests
Half Marathon
1:38:03
2010 · 7:29 /mi
10K
43:12
2011 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:23
March 31, 2012
- Place
- 828
- Pace
- 6:59 /mi
- 10K43:12
April 2, 2011
- Place
- 700
- Pace
- 6:57 /mi
- 2010 McDonalds Half Marathon1:38:03
November 13, 2010
- Place
- 296
- Pace
- 7:29 /mi
- 10K43:48
March 27, 2010
- Place
- 839
- Pace
- 7:03 /mi
- 10K44:58
March 28, 2009
- Place
- 957
- Pace
- 7:14 /mi
- 2008 McDonalds Half Marathon1:56:42
November 15, 2008
- Place
- 758
- Pace
- 8:54 /mi
- 10K58:36
April 5, 2008
- Place
- 7480
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 828 | 43:23 | 6:59 /mi |
| Apr 2, 2011 | 10K | 700 | 43:12 | 6:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 296 | 1:38:03 | 7:29 /mi |
| Mar 27, 2010 | 10K | 839 | 43:48 | 7:03 /mi |
| Mar 28, 2009 | 10K | 957 | 44:58 | 7:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 758 | 1:56:42 | 8:54 /mi |
| Apr 5, 2008 | 10K | 7480 | 58:36 | 9:26 /mi |