Personal bests
10K
1:22:44
2011 · 13:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:55
April 18, 2026
- Place
- 17292
- Pace
- 17:41 /mi
- 10K1:48:51
April 12, 2025
- Place
- 15333
- Pace
- 17:31 /mi
- 10K1:50:58
April 20, 2024
- Place
- 15414
- Pace
- 17:52 /mi
- 10K1:45:29
April 22, 2023
- Place
- 12101
- Pace
- 16:59 /mi
- 10K1:41:10
April 23, 2022
- Place
- 9803
- Pace
- 16:17 /mi
- 10K1:38:32
April 13, 2019
- Place
- 15685
- Pace
- 15:51 /mi
- 10K1:31:52
April 14, 2018
- Place
- 14797
- Pace
- 14:47 /mi
- 10K1:35:55
April 1, 2017
- Place
- 16637
- Pace
- 15:26 /mi
- 10K1:22:44
April 2, 2011
- Place
- 22388
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17292 | 1:49:55 | 17:41 /mi |
| Apr 12, 2025 | 10K | 15333 | 1:48:51 | 17:31 /mi |
| Apr 20, 2024 | 10K | 15414 | 1:50:58 | 17:52 /mi |
| Apr 22, 2023 | 10K | 12101 | 1:45:29 | 16:59 /mi |
| Apr 23, 2022 | 10K | 9803 | 1:41:10 | 16:17 /mi |
| Apr 13, 2019 | 10K | 15685 | 1:38:32 | 15:51 /mi |
| Apr 14, 2018 | 10K | 14797 | 1:31:52 | 14:47 /mi |
| Apr 1, 2017 | 10K | 16637 | 1:35:55 | 15:26 /mi |
| Apr 2, 2011 | 10K | 22388 | 1:22:44 | 13:19 /mi |