Personal bests
10K
59:04
2008 · 9:30 /mi
8K
59:49
2007 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:04
April 5, 2008
- Place
- 7783
- Pace
- 9:30 /mi
- 2007 NTELOS 8k59:49
November 10, 2007
- Place
- 3598
- Pace
- 12:02 /mi
- 10K1:14:59
March 31, 2007
- Place
- 13039
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7783 | 59:04 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3598 | 59:49 | 12:02 /mi |
| Mar 31, 2007 | 10K | 13039 | 1:14:59 | 12:04 /mi |