Personal bests
Marathon
3:27:56
2021 · 7:56 /mi
Half Marathon
1:36:00
2025 · 7:19 /mi
10K
41:40
2022 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:30
April 18, 2026
- Place
- 607
- Pace
- 7:19 /mi
- 2025 CarMax Richmond Half Marathon1:36:00
November 15, 2025
- Place
- 470
- Pace
- 7:19 /mi
- 10K43:50
April 12, 2025
- Place
- 531
- Pace
- 7:03 /mi
- 10K43:38.7
April 20, 2024
- Place
- 510
- Pace
- 7:01 /mi
- 10K43:45
April 22, 2023
- Place
- 394
- Pace
- 7:02 /mi
- 2022 Allianz Partners Richmond Marathon3:30:24
November 12, 2022
- Place
- 337
- Pace
- 8:01 /mi
- 10K41:40
April 23, 2022
- Place
- 243
- Pace
- 6:42 /mi
- 2021 VCU Health Richmond Marathon3:27:56
November 13, 2021
- Place
- 534
- Pace
- 7:56 /mi
- 10K48:17
June 3, 2021
- Place
- 125
- Pace
- 7:46 /mi
- 2019 Markel Richmond Half Marathon1:44:17
November 16, 2019
- Place
- 1830
- Pace
- 7:57 /mi
- 10K42:58
April 13, 2019
- Place
- 374
- Pace
- 6:55 /mi
- 10K42:14
April 14, 2018
- Place
- 270
- Pace
- 6:48 /mi
- 10K43:35
April 1, 2017
- Place
- 488
- Pace
- 7:01 /mi
- 10K46:28
April 9, 2016
- Place
- 1063
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 607 | 45:30 | 7:19 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 470 | 1:36:00 | 7:19 /mi |
| Apr 12, 2025 | 10K | 531 | 43:50 | 7:03 /mi |
| Apr 20, 2024 | 10K | 510 | 43:38.7 | 7:01 /mi |
| Apr 22, 2023 | 10K | 394 | 43:45 | 7:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 337 | 3:30:24 | 8:01 /mi |
| Apr 23, 2022 | 10K | 243 | 41:40 | 6:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 534 | 3:27:56 | 7:56 /mi |
| Jun 3, 2021 | 10K | 125 | 48:17 | 7:46 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1830 | 1:44:17 | 7:57 /mi |
| Apr 13, 2019 | 10K | 374 | 42:58 | 6:55 /mi |
| Apr 14, 2018 | 10K | 270 | 42:14 | 6:48 /mi |
| Apr 1, 2017 | 10K | 488 | 43:35 | 7:01 /mi |
| Apr 9, 2016 | 10K | 1063 | 46:28 | 7:29 /mi |